Nutriverse Keto -: Protein shakes are a handy way to supplement your diet and add a great deal of protein in one meal. There are hundreds of different protein brands on the market so try to find something basic and with good nutrition information. 100g of whey protein has 31g of protein, 9g of fat and 49g of carbs.Do slow, heavy cardio, such as the elliptical set on a very heavy level, or the exercise bike set on a heavy level. It should be hard. Do it for about 20 minutes per day. If you don't have access to a gym, try to run outside, doing 60 seconds of sprinting as fast as you can (up a hill if possible) then walk for 2 minutes. Do this for a total of 10 sprints.